You need 12 hugs every day (creates empathy and understanding)

“The skin is the largest sensory organ in the body.  Physical touch, in particular hugs, are extremely beneficial physically, emotionally, mentally and spiritually for both parties involved.

 Hugging builds trust and secures a sense of safety.  It builds self-esteem, relaxes muscles and releases tension.  It boosts oxytocin and serotonin levels.  It strengthens the immune system and balances the nervous system.  

Energetically it teaches us to give and receive, showing us how love flows both ways, and the synergistic flow of energy back and forth between two people creates empathy and understanding.”


the synergistic flow of energy back and

 forth between two people creates

empathy and understanding.”