Workshop: The Science of a Meaningful Life: Self-Compassion and Emotional Resilience

Will be webcast live!

‘March 23, 2012, 9 am-4:30 pm

International House, UC Berkeley Campus
This day-long seminar will offer strategies for cultivating self-compassion and reducing stress in yourself and others. It will be led by Dr. Kristin Neff, a pioneer in the study of self-compassion.

 

Self-compassion is a skill that can be learned by anyone. It involves generating feelings of kindness and care toward ourselves as imperfect human beings, and learning to be present with greater ease during life’s inevitable struggles…’

 

More about Kristin Neff
http://bit.ly/m2rCN2