Yet, at its core, software development isn’t an act of scientific triumph, but of empathy. Software’s true worth isn’t measured in lines of code or test coverage. It’s measured by how it makes life a little bit better for someone else. Maybe your appli…

If you struggle with anxiety, you probably have a mean streak. That is, you’re probably very mean to yourself…   This kind of thinking often backfires and actually can boost your anxiety. At least according to Dennis D. Tirch, Ph.D, p…

Empathy is a terrific skill to have, but too much of it can leave you overwhelmed by others’ negative emotions. Here’s how to stop absorbing what others around you are feeling while still being an understanding fellow human being.Melanie Pi…

Compassion training extends beyond helping you feel more empathy and concern for others. It includes the development of:The strength to be present with sufferingThe courage to take compassionate actionThe resilience to prevent …