What is MBCT? mindfulness-based cognitive therapy

MBCT stands for mindfulness-based cognitive therapy. Now I know what you are thinking, what is mindfulness-based cognitive therapy? Essentially, it is a type of psychotherapy that involves many different types of treatment options. The therapy focuses mainly on cognitive therapy and meditation. The goal is to achieve a present oriented and nonjudgmental attitude in the patient. This is defined as mindfulness and it is something that is difficult to achieve, but can be accomplished through mindfulness-based cognitive therapy.