The new combination of CBT, the power of empathy and the addition of how to change brain chemistry naturally is an integrative therapeutic method I have developed over the last 35 years.
This unique psychology perspective will provide you with the most comprehensive approach to balance your mental and physical health while reducing stress significantly. CBT corrects distorted thinking and empathy calms the emotional brain so we can use this capacity to perceive others and ourselves accurately and thoughtfully.
How we perceive is directly related to how much stress we accumulate. In addition this approach teaches you how to produce your own natural brain chemicals that create calm, focused energy to do and be the best you can be. These three components produce a synergy that enhances our lives and releases our potential. Studies indicate that Americans have fewer friends; trust has decreased as well as the degree of empathy shown to others, while prejudice has increased and race relations have deteriorated.
Half of Americans lie awake at night due to job stress and three quarters indicate they suffer from emotional or physical stress symptoms daily.