Video series emphasizes ‘body compassion’

Jean Fain of Concord says the secret to overcoming food and body image issues isn’t depriving yourself at the dinner table or killing yourself at the gym. It’s about cultivating self-compassion wherever you are.

overcoming food and body image issues….
It’s about cultivating self-compassion
wherever you are.

In her new “Body Compassion” video series, the Harvard Medical School-affiliated psychotherapist prescribes loving-kindness with support from cognitive-behavioral therapy and other proven strategies for changing how you feel about your body—a shift that, paradoxically, makes it easier to change your body for good.

author’s website, http://www.jeanfain.com,

and her YouTube channel,

http://www.youtube.com/user/jeanfain