Train Your Brain for Monk-Like Focus

The moment you get effortlessly lost in work goes by any number of names: focus, concentration, escapism, flow, and countless others. It’s the point where you’re able to blur the world around you and calibrate your brain to pay attention to one single task. It’s your sweet spot. It’s when you Get Things Done. Your entire cognitive effort is concentrated on one task and when you’re in that moment the outside world disappears.

 

To get a better understanding of how focus and concentration work, I talked with Susan Perry, Ph.D, a social psychologist and writer for of the Creating in Flow Blog at Psychology Today. It’s important to know what’s happening in your brain when you’re focused on something and what happens when you get distracted. From there we can look at minimizing those distractions and training your brain to focus better. After all, focusing is a skill and takes practice to develop…