When you notice something about yourself that you don’t like or when you make a big mistake, it’s crucial to learn how to respond to yourself compassionately.
The Self-Compassion Break is one of the most effective exercises that we teach in our mindful self-compassion program because it is very portable and can easily be used whenever you encounter difficult moments in daily life.
When you notice something about yourself that you don’t like, when you make a big mistake or when you’re going through a very difficult or emotionally troubling experience, it’s crucial to learn how to respond to yourself compassionately.
By:
Kristin Neff
