The scientific case for letting go of your workplace grudges

Forgiveness is good for our health. It can reduce depression and stress, and increase empathy and hope. Unfortunately, it’s a quality that tends to be in short supply in the modern workplace.

I was reminded of this point while chatting with a reporter for a local TV station who was dubious about covering the Stanford Forgiveness Project, a teaching and research program in forgiveness founded in 1998.

“Why would a world-class science institution be studying something as squishy as forgiveness?” he asked.

Frederic Luskin