The Healing Power of Compassion

Cindy Ricardo, LMHC, CIRT – Suffering causes people to want to recoil from the pain. Not reacting or judging oneself opens the door to self-compassion.


Opening Heart and Mind Helps Connect and Heal

Running groups for survivors of domestic violence, I hear stories about physical, emotional, and verbal abuse. These stories are traumatic and heart-breaking. They all share a common theme of fear, loss of identity, and confusion. The shared experience of having to set aside their needs in an attempt to meet the needs of a controlling partner, whose wants and expectations are insatiable and unrealistic, left them with a sense of low self-worth, shame, and suffering. What helps them heal and become empowered is their ability to let go of judgment, share their stories in a supportive environment, and learn to develop a practice of self-care and compassion.