We talk to ourselves constantly throughout the day. It is believed by some researchers that we have between 12,000 and 50,000 plus thoughts every day — although this has not been validated in the research.
Regardless of the exact number of thoughts that parade through our minds each day — when we tune in, we are all too aware of their presence….
Build Your Self-Compassion Quotient
If you were not born or reared with this attitudeyou can still develop the capacity to become kinder and more compassionate with your self. Changing our internal self-talk and becoming more self-compassionate is not selfish or self centered.