Self-Compassion Step by Step

Thank you for your wonderful feedback regarding our new audio learning course with Dr. Kristin Neff on the liberating power of kindness and self-care, entitled Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself.


Why does it feel so natural to be compassionate and kind to those we care about –yet so hard to treat ourselves the same way? “Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else,” says Kristin. “We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves.” In Self-Compassion Step by Step, Kristin reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.


Self aceptiance project

Matt Licata