Self-Compassion: How To Stop Being So Damn Hard On Yourself

You are your own worst critic. Self-compassion is the act of extending kind thoughts towards yourself. Learn how to live with more self-compassion today.

Self-compassion is the act of extending kind thoughts towards yourself. Learn how to live with more self-compassion today.

1. Start With The Basics

It’s very difficult to extend any compassion towards yourself if you aren’t letting yourself meet your most basic needs.

Get full nights of rest, eat clean and nutritious food, and get some form of exercise at least two or three times per week.

Living a sedentary lifestyle, with little rest, and a sugary, white flour based diet is the fastest way to burn out on a cellular level. Just because you have opposable thumbs and the ability to think rationally doesn’t mean that you aren’t an animal that has certain needs to maintain a baseline level of health.


Jordan