Schwartz Center for Compassionate Healthcare: Kristin Neff: Self-Compassion and Psychological Well-Being

This Compassion in Action webinar was presented by Kristin Neff, PhD, Associate Professor of Human Development and Culture, Educational Psychology Department, University of Texas at Austin and Chris Germer, PhD, author of The Mindful Path to Self-Compassion.

Self-compassion involves treating ourselves kindly in times of emotional distress, just as we would a close friend we care about.