Can you eat your way to an anxiety-free existence? It might sound outlandish, but the idea that your diet can have a huge effect on your emotions has become the focus of an exciting new area of psychology…
You may also like
Providing support to a loved one offers benefits, to the giver, not just the recipient, a new neuroimaging study reveals. “When people talk about the ways in which social support is good for our health, they typically assume that the benefits o…
The first task of psychotherapists is to sit quietly and listen; they are not supposed to talk back. If they argue with us, if they talk back, then they are not psychotherapists. We don’t need them and we will not pay them! I need you to sit and …
What lies behind the ‘spontaneity’ of laughter? Plato and Aristotle saw it as a tool to topple the mighty. It often accompanies gruesome acts of cruelty. Most of us will use it more routinely – to win friendship and love. So what lies beh…
Author Oliver Burkeman argues that we’ve created a culture crippled by the fear of failure, and that the most important thing we can do to enhance our psychoemotional wellbeing is to embrace uncertainty. [Research] points to an alternative…