Psycotherapy Networker: 2015 Sep/Oct: Self-Compassion – Self-Indulgence or Self-Healing

Some Forms of Self-Compassion Are Harder than Others
By Richard Schwartz
Achieving a genuine state of self-compassion is a more challenging undertaking than many realize. Far from a little feel-better incantation you offer yourself when stressed, it’s a journey into multiple parts of yourself that may include the good, the bad, the ugly, the confused, the frightened, and the abandoned.

Inside the Heart of HealingWhen Moment-to-Moment Awareness Isn’t Enough By Chris GermerThe 5 Myths of Self-CompassionWhat Keeps Us from Being Kinder to Ourselves? By Kristin NeffMoments of MeaningUnexpected Lessons from Practice By Ryan Howes