Practise Self-Compassion To Improve How You Feel About Yourself

I’ve been thinking about self-esteem lately, and how you can never have too much of it (or so I thought)

I wanted to find out more about how self-esteem works and how to give it a boost when it’s running low.

I was surprised to find that self-esteem isn’t as straight-forward as I’d thought — what matters more is self-compassion.