Oxytocin: Go Out and Touch Someone

Oxytocin is a neurotransmitter that acts as a hormone. Often considered a major player in the regulation of trust and morality, its study is revealing fascinating information about human behavior and relationships. Oxytocin is released in the body when we feel safe and connected and tells the brain, “Everything is all right.” Dr. Paul Zak has determined that the human brain naturally produces oxytocin during breast-feeding, orgasm, hugs, snuggling, holding hands, partner dance, massage, bodywork, and prayer.


Humans have evolved as hyper-social creatures. Oxytocin helps us navigate our world of complex social relationships by rewarding positive social behavior with feelings of contentment and relaxation.


by Emiliya Zhivotovskaya