Out of Balance? Try Self-Compassion

What is self compassion?

Researcher Chris Germer said, “Whereas acceptance usually refers to what’s happening to us —accepting a feeling or a thought—self-compassion is acceptance of the person to whom it’s happening. It’s acceptance of ourselves while we’re in pain.”
The topic of self-compassion is rapidly becoming a burgeoning field in psychological research, led by Germer and University of Texas, Austin researcher Kristin Neff, author of Self-Compassion.


by Bobbi Emel,