On Self-Compassion: Pro’s, Cons, Do’s and Don’ts

Self-compassion has been described as being kind to oneself, especially during suffering, realizing that pain is universal, and the ability to face pain without drama.

It is separate from self-esteem, even though they have a lot in common. How does self-compassion relate to positive affects and personality types?

By: Seph Fontane Pennock

Self-compassion beats self-criticism every day and in every way