Feelings are expressions of the life within us. In order to connect effectively with ourselves and others we need an effective vocabulary of feelings. Life offers up a rich training ground as our feelings are always changing. 

Scan the list below. Which best fits how you are feeling now?

If one does not 'land' with you, use the back button on your browser to select another category. 

Pick one that best fits how you are feeling now

"The mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones, as in the different passages of music in a symphony. Unfortunately, many of us have feelings limited like notes in a bugle call." ― Rollo May