Feelings are expressions of the life within us. In order to connect effectively with ourselves and others we need an effective vocabulary of feelings. Life offers up a rich training ground as our feelings are always changing.
Scan the list below. Which best fits how you are feeling now?
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"The mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones, as in the different passages of music in a symphony. Unfortunately, many of us have feelings limited like notes in a bugle call." ― Rollo May
TOOL 1: CONNECTING WITH FEELINGS