Check in with your body. Observe as objectively as possible what you are 'feeling' in this moment.  

If you are alive you are feeling something. 

As far as possible, leave the story aside and go straight to the feeling. You can always come back to the story later.

The six buttons below have been identified as 'universal' human emotions. They can be detected in the faces of all people regardless of culture, language, or education. Isolated jungle tribes and Wall Street bankers share these emotions, along with you and I.

Pick one that best fits how you are feeling now 

"The ability to observe without evaluating is the highest form of intelligence" ― Jiddu Krishnamurti