Move Over Self-Esteem: Self-Compassion is the Real Key to Strength & Success

The Challenge: No matter how hard we try, no matter how successful we are, it’s not good enough. So what do we do?


The Science: Self-esteem can actually make us weaker at times, but there is an alternative!


The Solution: Practice self-compassion – it’s the key to resilience, happiness & success.


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One of the most insidious consequences of the self-esteem movement over the last couple of decades is the narcissism epidemic

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BY KRISTIN NEFF