Mindful Self-Compassion: Core Skills Training

This two-day workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer. 

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.  Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts).  Self-compassion comes next—bringing loving awareness to ourselves.  Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.