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If you buy into the medical propaganda that depression is the result of a chemical imbalance, then you’ve bought into just that – propaganda.We’ve yet to see the evidence of those mysterious chemical imbalances, even though trillions of dollars are mad…
1) Get out in nature: You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exe…
Scientists at ETH Zurich have studied the use of language, finding that words with a positive emotional content are more frequently used in written communication. This result supports the theory that social relations are enhanced by a positive …
It’s time to befriend yourself and start showing yourself kindness. Here are 17 ways to be kind to yourself.Jim Manske’s insight:Favorite line: There’s only one person in the world you’ll always have a relationship with, and that&rsqu…