As a school counselor at a middle school, I find many skills can be useful to adolescents. The most important thing I try to teach my students is empathy… Empathy is a critical skill that is important for all stages of life.
- Actively try to imagine what others are feeling/thinking.
- Meditate.
- Read fiction and identify with the characters.
- Have a chat with someone with different views and sincerely listen.
Jared Buhanan-Decker