Kristin Neff – Self-Compassion talk at Books Inc, Berkeley, CA

Kristin Neff at Books inc in Berkeley, CA (June 2, 2011) talking about her book, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Kristin teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill their highest potential and live happier, more fulfilled lives.
For more and transcripts
Video by Edwin Rutsch