What goes around comes around. This charming short film depicts the ripple-effect of kind acts — the way in which receiving an unexpected moment of generosity from a stranger can cause us to become more aware of the needs of those around us and…
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Bullying is increasingly seen as a problem in the United States, and some research has started to prove that its consequences are real. Most adults can probably remember being bullied in school, and there is a tendency to think of it as a rite o…
Amanda Kendle explains how travel and new experiences can develop your connection – your empathy – with almost anyone… Fortunately, one big bonus of traveling is that exposing yourself to different cultures and experiences can certainly help you dev…
We are all a part of a mindful revolution.As a mind-body medicine physician, it fills me with hope to watch the “mindful revolution” occurring in the business world. In the last six months we have see the the theme of mindfulness on the co…
When a child does something like ask if a person is feeling sick, or if they can help with a task that helps another, give them positive reinforcement. Praise them if they do an unselfish kind act, or they show signs of remorse. Practice giving c…