In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in this book – Just One Thing.
This one minute video is on how to have compassion for yourself.
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.
A new study examines how elephants console one another in times of stress and show empathy. See it on Scoop.it, via Empathy and Compassion
Stress is an issue for many people in the 21st century. Empathy is something that many people are lacking and resilience is something that we can definitely use in our lives. Dr. Ciaramicoli shares information in this interview to help us ma…
Is this the dawn of the Empathy Era? Business leaders discuss why they believe empathy is an essential tool in the corporate world and how it can open the door to profit, wellbeing and a happier workplaceSee it on Scoop.it, via Empathy and Compassion
And it is not only professionals who feel it. Empathy fatigue could just as easily describe the modern style of parenting. It has become easy to mistakenly define good parenting through exhaustion, the sense that one has given everything to their child…
