Just One Minute – Have Compassion For Yourself

In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in this book – Just One Thing.

 

This one minute video is on how to have compassion for yourself.

 

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.