Do you regularly try to motivate yourself with self-criticism and mental projections about all the bad things that will happen to you if you don’t get it together? While this approach may create that extra surge of adrenaline to meet your work de…

A growing body of research, including new studies by Berkeley’s Juliana Breines and Serena Chen, suggest that self-compassion, rather than self-esteem, may be the key to unlocking your true potential for greatness.   Now, I know that some of you a…

It is good that you understand why your spouse is stressed, but this alone will not help him or her get rid of the situation. Extend a helping hand and it will cement your romantic relationship further, feel researchers. A team of US research…

Where The Hunger Games are the imagined price of a failed transition to sustainable prosperity, Compassion Games are the authentic reward for successful transition. May kindness be with you in the game of life! .. Inspired by the “Charter for Compassio…