Integral Options Cafe: The Compassionate Brain – The Power of Self-Compassion w/ Kristin Neff

Kristin Neff, PhD, is an associate professor at the University of Texas, Austin, and is the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (Morrow, 2011). She has been practicing Buddhist meditation since 1997, and has co-created a program on Mindful Self-Compassion with her associate Chris Germer at Harvard University.
In addition to her book, she has also created an audio program with Sounds True, Self-Compassion, Step by Step (A Six-Session Training Course for Transforming Your Relationship with Yourself).