Empathy & Compassion

How to Show Empathy

by |Published

Being able to practice empathy is one of the biggest skills you can learn.


In a world that spends so much time picking at flaws and igniting fear and anger in people, empathy can be a balm to that fear and anger. It can help you, and others, lead a more fulfilling and healthier life. See step 1 to get started.


 Practicing Specific Empathy

  • Listen…
  • Open up…
  • Offer physical affection…
  • Focus your attention outwards…
  • Withhold judgment…
  • Offer help.…


Building Up Your Empathy…

  • Challenge your own prejudice.…
  • Use your imagination…. 
  • Practice experiential empathy.…
  • Treat people as being important.… 
  • Practice loving-kindness meditation.… 

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