The Antidote to Shame – How Do You Heal Shame?
Fortunately, there is a way of healing even our most painful shaming experiences. The answer—compassion. Compassion is the antidote to shame. As it is with most poisons, the toxicity of shame needs to be neutralized by another substance if we are truly going to save the patient. Compassion is the only thing that can neutralize shame.
In the past few years, many people have taken an increased interest in the subject of compassion. This is no doubt at least partially due to a number of recent studies that have revealed surprising results concerning compassion. Researchers have found that from the day we are born to the day we die, the kindness, support, encouragement and compassion of others has a huge impact on how our brains, bodies and general sense of well-being develop. Love and kindness, especially in early life, even affect how some of our genesare expressed.
by Beverly Engel