Finding Your Own Rhythm at Work through Self-Compassion

Most of what I am about to tell you is contrary to what you might have been taught or have come to believe in. I have to share this with you because it’s just too good not to and because it’s something that we need to place more emphasis on.

 

All you “need” is a practice of self-compassion.

Dr. Kristin Neff spoke brilliantly at the Stanford University CCARE, Business and Compassion Conference. She addressed how our global evaluation of self-worth breeds an internal negative dialogue of, ‘Am I good enough?’ She says that this sets us up for social comparison and nasty social dynamics. It breeds the idea that we need to be “special” or “above average” in order to be acceptable — not to mention what it’s done to further instill narcissism, which appears to be on the rise.

 

And what happens when we fail? This concept of self-esteem is contingent upon our success. We are “not allowed” to fail. Well, I’m here to share with you that it doesn’t have to be this way…

Paula Pyne

Founder of Uplift Consulting