Exercise Your Empathy. I exercised my empathy

Humans are social creatures and empathy is one of our most mystifying yet wonderful attributes; but as they say neurons that fire together wire together. In other words, use it or lose it. So in addition to my yoga practice, I spend my downtime watching sappy movies and television shows that make me cry.

Because without empathy, we begin to stop being kind to ourselves. And when that happens, we begin to withdraw from others and the cycle of insidious self-destruction begins. Our brains are social organs and in isolation they begin to suffer.

 

Mirror neurons are just the tip of the iceberg.

 

Sue Jones,