Expressing gratitude is a November tradition. By giving thanks, we help others feel appreciated and remind ourselves of how fortunate we are.   But if we want to promote a spirit of generosity, we need to add another custom to the Thanksgivin…

Did you know that you are a storyteller? Or that you are just one story away from what you really want?   Most of us don’t realize that we have a few central narratives running through our lives because the stories we tell ourselves are so f…

Three Forms of Nonviolent Power   There are three basic ways in which we can use nonviolent power. That is, power that doesn’t use violence.   These ways are: protest and persuasion, noncooperation and intervention.   Imagine this child …

1) Get out in nature: You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exe…