Research consistently shows that what brings us the most happiness is family and friends. Television competes with them for our free time and acts as a (poor) substitute…
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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–And How You Can Change Them by Richard J. Davidson and Sharon Begley. Not so long ago scientists downplayed emotions as cognitive flotsam, the…
There are two reasons I’ve drawn a huge circle around March 20 on my calendar. The third Thursday of the third month is the first day of spring — my favorite season. And, more importantly, March 20 is International Day of Happiness, a holiday commissi…
March 20, 2013, marks the first ever International Day of Happiness. This was decreed last year by the United Nations following a meeting on well-being attended by government officials, economists, scholars, and business and spiritual leaders from arou…
We can be healthier, live longer, and make the world a better place by exploring our potential for compassionate behavior, according to neurosurgeon James Doty,founder and director of the Center for Compassion and Altruism Research and Education, …