Embodying Empathy: Active and Restorative Practice | Yoga

Understanding and practicing empathy for yourself and others is probably the most important skill we can have as yoga practitioners, family members, and world citizens.

Empathy connects us to ourselves, to others and to the world at large, and can shape our conversations, interactions and all our relationships.

To embody empathy is to embody the yamas and nyamas, to begin to “be” yoga instead of just “doing” yoga.