Develop Self-Compassion: 5 Tips to Stop Being Down on Yourself

Self-compassion is an inside job. I’ve learned that if I am gentle with myself, the world becomes a gentler place. I invite you to experience it too.


“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield


I never wanted to see a therapist. I imagined settling onto the storied couch and seeing dollar signs appear in concerned eyes as I listed the family history of mental illness, addiction, and abuse. I feared I’d be labeled before I’d ever been heard.


But after experiencing the emotional shock of witnessing a murder, I knew I needed a space to grieve. So I gathered all of my courage and laid myself bare to a very nice woman who had Don Miguel Ruiz’s The Four Agreements on her coffee table. I trusted her.


Rachel Grayczyk