Compassionate Mind, Healthy Body: Emma Seppala, Ph.D

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.


Given the importance of compassion in our world today, and a growing body of evidence about the benefits of compassion for health and well-being, this field is bound to generate more interest and hopefully impact our community at large. Thanks to rigorous research on the benefits of compassion, we are moving toward a world in which the practice of compassion is understood to be as important for health as physical exercise and a healthful diet, empirically validated techniques for cultivating compassion are widely accessible, and the practice of compassion is taught and applied in schools, hospitals, prisons, the military, and beyond.

Jim Manske’s insight:
Lots more, including videos, after the jump…