Compassion Focused Therapy offers therapists new options
Compassion is currently being studied and used as an evidence based ingredient in effective psychotherapy more than ever before.
This might not seem surprising, given that practicing compassion has been at the center of emotional healing in global wisdom traditions for at least 2,600 years. Empathy and emotional validation have been identified as some of the most important components of psychotherapy effectiveness for decades.
However, compassion, as a process in itself, has only recently come to be seen as a core focus of psychotherapeutic work. A growing body of research continues to demonstrate how cultivating our compassionate minds can help us to alleviate and prevent a range of psychological problems, including anxiety and shame (Tirch and Gilbert, 2014).
Rather than being a soft option, the deliberate activation of our compassion system can generate the courage and psychological flexibility we need to face life’s challenges, and step forward into lives of meaning, purpose and vitality.