The other day, I was running late and I rushed across town to get to my personal trainer for one of my weekly workouts. I got into the parking lot, burst into her workout space spewing apologies like a machine gun, and then realized that I’d forgotten my water bottle so I raced outside again, […]
Everything someone does or says is an attempt to meet a need …. Really?
The other day, I was in a gathering and I ran into a woman two times. What I mean is, I looked up and she was right there and we were standing so close that I was startled. After an hour at […]
Happy Holidays! This song / message from John Lennon and Yoko Ono was inspiring and lovely for me to receive. I hope you enjoy it as well. It reminds me that peace starts with me and it’s possible if I am committed to it in my life. It takes true commitment, even a kind of […]
I have been feeling very sad about the killing of Osama Bin Laden – how it was handled and the joy with which people are responding to it. I have been doing some personal work of late on forgiveness and atonement and so my way of dealing with the situation is to be honest with […]
Neuroscientist Dr. Tania Singer was recently at Stanford University during the Dalai Lama’s visit. She was interviewed about the definitions and differences between empathy, compassion and courage. Her definitions are somewhat different than in a traditional NVC model and I enjoyed listening to her responses and pondering how her views matched or disagreed with mine.
Blame, blame, blame….it is so easy to blame, isn’t it?
I’m discouraged over how automatic and easy it is to blame. The other day I was driving in an area I didn’t know so I turned on my trusted GPS unit (Daniel) and entered my information. Daniel was taking more time than usual and so I […]