Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.
Low self-compassion, high stress
Fuschia M. Sirois of Bishop’s University in Canada examined whether self-compassion—kindness and understanding toward one’s self in response to pain or failure
— could be related to procrastination and the stress and suffering that procrastination causes.
By Linda Graham
Jacob Practiced empathetic listening, found some areas for improvement, completed 1 cycle of the design process. Decided to practice empathetic listening and bring 1 failure to next session.AndreasI enjoyed a lot today’s meeting. Sharing my experi…
By Elizabeth RenterIt’s All About EmpathyIn looking at bedside manner, modern practitioners are zeroing in on empathy. A paper in the International Journal of Caring Sciences describes empathy as “the ‘capacity’ t…
Culture of Empathy Builder: Seung Chan (Slm) Limhttp://j.mp/13ptSKbSee it on Scoop.it, via Empathy and Compassion
“No more philosophy about empathy. Let just illustrate it with drawings, games and examples” In this book, I first define an empathy exercise as an exercise where participants are artificially set up to interact in a way that they can…
