In this age of senseless terror, we can feel helpless. But there are small ways that you can help contribute to a kinder world. By living a compassionate lifestyle, you will improve not only society and the planet but also your own well-being and health. Here are seven ways to make a positive impact:
1. Be kind…
2. Reduce, reuse, recycle…
3. Buy fair trade….
4. Use organic and green products…
5. Donate…
6. Stop eating animals…
7. Be kind to yourself…
by Emma M. Seppälä
Objective: In a context of disturbing rates of violent crime, this pilot study initiated examination of the association between empathy and aggressive behaviour in young Western Cape children. Establishing which empathy measures are appropriate for our…
A new book examined the use of restorative justice in repairing the harm created by criminal offences. The book explored the development of empathy and compassion across the ‘timeline’ of restorative justice, from the committed offence, through the cri…
In his latest book The Moral Molecule, neuroeconomist Paul Zak describes oxytocin’s role in trust, bonding and even virtuous behaviour. New Scientist caught up with him about avoiding the term “the cuddle chemical” and trying not to m…
A client recently reported her frustration with how her husband “listened” to her when she needed to complain. The word “listened” is in quotation marks because as far as she was concerned he wasn’t listening at all. The p…
