When it comes to close relationships, by now we’ve probably got this whole “best friend” thing down pat. We give them a confidence boost when they don’t feel their best. We’re supportive of them when they fail at something. We encourage them when they’re unsure of taking on new challenges. We’re an all-around uplifting influence in their lives.
These positive behaviors toward our friends are probably as natural as breathing. So why is it so hard to do this for ourselves?..
Below are five ways loving yourself can improve your quality of life — and a few habits you can practice in order to get there.
- Accepting yourself can make you happier…
- It could encourage you to reach those health goals…
- Self-compassion may help with mental health issues…
- It can push you to stop procrastinating…
- Loving yourself can lead you through adversity…
