4 Reasons to Practice Self-Compassion

 Developing self-compassion offers far-reaching benefits.


1) For instance, you might think that taking a stern approach with yourself about your smoking habit would help to achieve your aim. However, a recent study revealed that smokers who offer themselves self-compassion rather than self-condemnation were able to reduce their smoking more than control subjects (Kelly et al, 2010).



1. stop smoking – less jugements.

2. less procrastination

3. foster creativity  (Zabelina & Robinson)

4. more resilience