Daily Archives: 06/08/2014

8 posts

Empathy Quiz

Empathy is the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Research suggests that empathic people tend to be moregenerous and concerned with others’ welf…

The Self-Compassion Break

When you notice something about yourself that you don’t like or when you make a big mistake, it’s crucial to learn how to respond to yourself compassionately.The Self-Compassion Break is one of the most effective exercises that we teach in …