Fellow PT blogger, Dr Kelly McGonigal, has an excellent phrase “Self-compassion beats self-criticism any day, and in every way.”
In my therapy practice, clients often express that they want to try out self-compassion, but then strike a problem.
When they’re having “a moment of suffering,” the self-compassion model doesn’t get activated – they don’t think at the time “Oh, this is a time I could use self compassion.” To help you get started learning when to use self-compassion instead of self-criticism, here are 20 examples. …
How to Be Self-Compassionate..
By Alice Boyes, Ph.D….