10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC – Emma Seppala Ph.D.

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stress levels. However, what many of us did not anticipate was the extent of the benefits the data ended up showing.